INFRARED SAUNA THERAPY
Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which helps people feel better, do more, and live fully
A More Enjoyable & Productive Sweat
Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body.
Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:
Improve
Sleep Quality
Sweat
Out the Toxins
Boost the Immune System
Increase
Metabolism & Burn Fat
Experience
Bliss & Reduce Stress
Improve
Heart Health
Reverse
Aging & Renew Skin
Repair
Muscles Faster
We are so happy you will be experiencing the benefits of the Sauna. We are here to make sure you get the most out of your time, and that you feel comfortable and safe throughout your session.
Infrared Sauna / COLD PLUNGE Rules
- If this is your first session, a staff member will be with you in the room for safety and to guide you through your initial experience.
- Please be freshly showered prior to your session.
- Please avoid using any lotions, oils, creams, or perfumes prior.
- If you will be receiving a Massage or Facial, please schedule your plunge session prior time your treatment.
- Bring a bathing suit to wear
Infrared Sauna / COLD PLUNGE Safety
- Inform staff of any health conditions or concerns prior to your plunge session.
- Please hold on to the side of the tub when entering and exiting.
- Please make sure to dry off completely before leaving the room.
Our staff is close by and available for the duration of your session.
If at any point you feel uncomfortable, dizzy, nauseas, disoriented, or any other symptom of discomfort, please find a staff member, call out, or knock on the wall.
At NST Wellness, we prioritize the health and well-being of both our clients and staff.
If you are feeling unwell or displaying any symptoms of illness, we kindly request that you stay home and reschedule your appointment. Your health and the health of those around you are of utmost importance to us. By doing so, you not only protect yourself but also contribute to the safety of our community. We appreciate your understanding and cooperation in maintaining a healthy environment for all.
